On Sunday I did Wii Fit for over an hour. Today I was on the treadmill for 32 minutes. It is amazing how moving your body results in an an almost immediate increase in energy, better mood, and overall feeling of well being. May I remember this, even when I'm tired, even when I'm not seeing the immediate results I want, and even when I just don't feel like it.
On another note, allow me to marvel at the kindness of folks I have never even met. In the last year I have received beautiful gifts from two very good on-line friends. I feel blessed to have been shown such love, and I hope to be able to return the blessings that I have been given. Thank you Brigetta and Kelsey.
Jenn
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You are welcome. Your words have brought me countless moments of 'aha!' and thoughts and insights...you are a rich woman and don't even know it. One day, you will. <3
ReplyDeleteWow, B. I don't know what to say except thank you. I am so blessed to know you, that's for certain! <3
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