I wore my Ipod shuffle today while tread milling. Before I knew it I was dance-running*. Shall I call it Dunning? Or Rance? I can't decide. Either way, it turned that exer-frown upside down. I had fun, I sang, and yes, I danced. Both Chris (the fiancé) and the cat were disturbed by my antics, but I didn't care. And, let me tell you, there is no better song to wind your session down to than "Let's Get it On" by Mr. Marvin Gaye. When that song slinks into your earphones and shakes its tail feather you're instantly sexy, regardless of the amount of sweat on your brow. Meow.
* This author does not advise anyone to dance whilst tread milling. It could result in public embarrassment or a stubbed toe.
Results - 30 minutes, 204 calories burned, 1.44 miles.
ps ~ Since I work afternoons and evenings, I'll mostly be exercising in the morning and blogging at night. Therefore, some of my posts *may* not show up until after midnight PST.
Subscribe to:
Post Comments (Atom)
This comment has been removed by the author.
ReplyDelete